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Listening to Your Body & Rest | Makando Mutanda
What happens when we stop ignoring what our bodies are trying to tell us? In this powerful episode of Life To A Teee, I sit down with sex and trauma therapist Makando Mutanda, LCSW, to explore how trauma lives in the body and how healing can begin when we start listening. We unpack the weight of unresolved wounds, the power of somatic awareness, and why rest is more than just sleep; it's a return to self.